Anxiety

anxiety

It Doesn’t Have to Run Your Life — Let’s Rewrite the Narrative

Anxiety is more than just worry — it’s a full-body, full-mind experience that can steal your time, energy, sleep, and self-trust. Maybe you feel constantly on edge, overanalyze your every move, avoid things that feel uncertain, or spiral into worst-case scenarios. You might be high-achieving and functional on the outside, but internally, you feel like you're barely holding it together. If you’ve ever felt like your mind won’t turn off, like you’re constantly bracing for something bad — you're not alone, and there’s a path forward.

My work with anxiety goes deeper than breathing exercises or quick-fix strategies.

Yes, we’ll build tools to regulate your nervous system and calm your body — but we’ll also explore the beliefs, emotions, and early experiences that shaped your fear response in the first place. I draw from approaches like Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and Cognitive Behavioral Therapy (CBT) to help you relate to your anxiety in a new way — one that fosters resilience, rather than avoidance.

Schedule a free 15 minute consultation
Button
The Benefits

Heal the Roots of Anxiety — Not Just the Symptoms

Together, we’ll work on breaking cycles of overthinking, perfectionism, people-pleasing, or emotional suppression — and instead build inner clarity, self-trust, and nervous system safety. We’ll explore the parts of you that carry fear and help them feel heard, supported, and less reactive over time. This is your space to pause, reflect, and heal — not just cope.

Anxiety doesn’t make you weak. It means your system is trying to protect you. Therapy helps you teach that system a new way to respond — one based in presence, not panic.

empower others

Support Your Partner Without Losing Yourself

Being a partner to someone with mental health challenges takes immense courage. You don’t have to do it perfectly — and you don’t have to do it alone. Therapy can help you reconnect with your own voice, reestablish healthy boundaries, and co-create a relationship that honors both your partner’s needs and your own.

Ready to Feel More in Control and Less Overwhelmed by OCD and Anxiety?

You don’t have to face OCD and anxiety alone. Let’s work together to help you feel more calm, confident, and in control.

Schedule a free 15 minute consultation