OCD and Anxiety Therapy in Texas

Holistic, Evidence-Based ERP and I-CBT for OCD and Anxiety — Available Virtually Across Texas

Healing Begins with Understanding

We believe healing begins with understanding — not judgment, not quick fixes, and not just symptom management. Many of our clients come to therapy feeling overwhelmed by OCD and anxiety, consumed by intrusive thoughts, and stuck in cycles of rumination, compulsions, avoidance, or reassurance-seeking. This may include scrupulosity (religious OCD), relationship OCD (ROCD), or other taboo OCD themes that can feel isolating or shameful to talk about. Others are navigating grief, complex relationship dynamics, spiritual confusion, or a lingering sense that something’s not quite right. If any of this resonates with you, you’re not alone — and with the right support, change is possible. Our clinicians specialize in OCD and anxiety therapy for teens, adults, and couples virtually across Texas.

our approach

Integrative, practical, and deeply personalized

We provide OCD and anxiety therapy grounded in evidence-based methods like Exposure and Response Prevention (ERP) and Inference-Based Cognitive Behavioral Therapy (I-CBT), with additional support from Acceptance and Commitment Therapy (ACT) and Internal Family Systems (IFS). Our approach helps you respond differently to intrusive thoughts, reduce compulsions and avoidance, and build lasting resilience — while also making space for the emotional, relational, and existential layers of your experience. We work with teens, adults, and couples, tailoring each session to meet you where you are and gently inviting growth where you’re ready.

what therapy with us looks like

Therapy with us isn’t about becoming a “better version” of yourself. It’s about becoming more whole — learning to hold the hard and the hopeful parts of your life with compassion.

In sessions, you can expect a space that feels steady, collaborative, and nonjudgmental. We’ll take time to understand your story and what keeps you stuck, then work together to build a plan that fits your needs. Depending on your goals, therapy may include learning how to respond differently to intrusive thoughts, gently facing what you’ve been avoiding, practicing ERP or I-CBT skills, and strengthening your ability to tolerate uncertainty — while also exploring the emotional and relational patterns underneath. We move at a pace that feels challenging and sustainable, with practical steps you can take between sessions.

We’ve walked through OCD and anxiety ourselves, and we know the courage it takes to ask for help. If you’re ready to build a life that feels more rooted, more peaceful, and more aligned with who you truly are, we’d be honored to walk alongside you — one step at a time.

You don’t have to do this alone.

If you’re here, you’ve probably been carrying more than most people realize — OCD or anxiety that never fully shuts off, intrusive thoughts that feel disturbing or taboo, and relationship patterns that keep pulling you back into the same pain. Maybe you’ve tried to power through, rationalize, pray harder, distract yourself, or find the “perfect answer” that finally brings relief and certainty. Maybe you’ve even done therapy before, but deep down you still feel stuck. Whatever brought you here, we want to meet you with curiosity, not judgment — and offer a space where your story is taken seriously and healing becomes something you can actually experience, not just hope for.

Schedule a free 15 minute consultation

methodologies

How we can help

We specialize in helping people break free from the patterns that keep OCD and anxiety going — including intrusive thoughts, rumination, compulsions, avoidance, and reassurance-seeking. Using ERP, we’ll help you gradually face feared thoughts, feelings, or situations while learning to resist the urges that temporarily relieve anxiety but reinforce OCD over time. With I-CBT, we focus on the “OCD story” and the reasoning process that creates doubt, helping you reconnect with your real-world sense of self and reality. We also integrate ACT to build psychological flexibility and help you live by your values, and IFS to support deeper emotional healing with compassion. You’ll leave sessions with a clear plan, practical tools to practice between sessions, and support that’s compassionate and structured.

you got this

We know how hard it is to ask for help — especially when you’re used to being the one who holds it all together.

But therapy isn’t about “fixing” you. It’s about helping you come home to yourself, with greater clarity, freedom, and purpose. If that sounds like the kind of work you're ready for, we’d be honored to walk with you on this path.

expertise